Land here for a while.

Being you is a lot of work.  You deserve a space to land for a while, where you can reflect on what is happening and consider some options about how best to cope.  I specialize in working with adults making their way through traumatic or stressful events (click here to learn more about these services), and I strive to create a safe space with no judgment where you can be completely authentic.   Growth is possible, and I can help you find it.

THERAPY & COUNSELING

TRAUMA-INFORMED

Cognitive Processing Therapy (CPT), an evidence-based model clinically shown to reduce traumatic stress symptoms, is an expedient but deep and meaningful way to heal.  I am also pursuing training in Eye Movement Desensitization and Reprocessing Therapy (EMDR), which is another evidence-based treatment model that produces powerful and viscerally significant results.

SUPPORTIVE

Supportive therapy can help kickstart adaptive recovery, reducing painful symptoms and helping you to make meaning from the challenges you've experienced.  Whether you are struggling with adjusting to difficult circumstances or pervasive mental health problems, we can work together and identify your needs so that I can support you in your healing process.  

MINDFUL

Mindfulness is an extremely effective way to combat extreme emotions, manage problematic behaviors, and handle triggers.  As the famous Holocaust survivor Viktor Frankly explains, "Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."  Mindfulness helps us find that space.  ​​

Stand still. The forest knows
Where you are. You must let it find you.
-David Wagoner